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Physiotherapy

We've partnered with the best gym in Brisbane - Lift HQ Sandgate - to bring you ONERO 

classes running MONDAys and thursdays now at

lift hq sandgate

get

started

ONERO is an evidence-based program designed by The Bone Clinic. It is the gold standard exercise intervention for people with osteoporosis and osteopenia.

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What is ONERO ?

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Research has shown that only certain types of exercise improve bone health. ONERO is an evidence-based, fully supervised exercise program designed to stimulate bone development and reduce falls risk in individuals with low to very low bone mass.

 

The program involves resistance and impact exercises, as well as balance and mobility training. To be safe and effective, the program must be supervised by a physiotherapist or exercise physiologist who is trained and licensed to deliver the program.

 

PhysiThrive is a registered licensee of the ONERO program. ONERO is appropriate for adults of any age wishing to reduce their risk of osteoporotic fracture.

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Bones need exercise

“When it comes to bones we know exercise can benefit people throughout their life - by growing bigger stronger bones in childhood, improving bones throughout adulthood and preventing falls that can lead to fracture as we age."

                                                         

                                                                  Professor Belinda Beck
                                                                  Director, The Bone Clinic

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We recommend booking in with your GP - you may be eligible for a General Practitioner Management Plan (GPMP). A GPMP allows up to 5 visits that are reimbursed through Medicare.

 

You may also be able to make a claim for the cost of your assessment and classes via your private health insurance.

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Please call or send an enquiry to info@physithrive.com.au to book your initial assessment and begin your journey.

What are the benefits?

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  • Increased bone mineral density

  • Increased muscle mass, strength and balance

  • Reduced risk of falls

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To find out more please visit the Osteoporosis Australia (OA) website. OA are committed to exercise for bone health and have partnered with The Bone Clinic to disseminate ONERO throughout Australia.

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Download the ONERO brochure

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